Smoothies provide a range of boosts in Zelda: Echoes of Wisdom – from healing Hearts to recovering Swordfighter From Energy to reducing damage. You may even make one which protects you from certain elemental effects.
To help you create these useful items, you’ll find our complete Smoothie recipe list for Zelda: Echoes of Wisdom below. This way, you can decide which Smoothies are worth spending your precious ingredients on.
List of Smoothie
| Smoothie | Ingredients | Effects |
| Sweet Smoothie | Floral Nectar and Floral Nectar | Recovers two Hearts |
| Milky Sweet Smoothie Floral | Nectar and Fresh Milk Recover 15 Hearts | Full Energy Recovery |
| Refreshing Smoothie | Refreshing Grapes and Refreshing Grapes | Recovers five Hearts |
| Refreshing Mixed Smoothie | Refreshing Grapes and Electro AppleRefreshing Grapes and RiverhorseRefreshing Grapes and Rock SaltRadiant Butter and Refreshing GrapesTough Mango and Refreshing GrapesChilly Cactus and Refreshing Grapes | Recovers seven Hearts |
| Sweet Refreshing Smoothie | Floral Nectar and Refreshing Grapes Recovers 10 HeartsRefreshing Milky Smoothie Fresh Milk and Refreshing Grapes | Recovers 13 Hearts |
| Milky Smoothie | Fresh Milk and Fresh Milk | Recovers seven Hearts |
| Mixed Milky Smoothie | Fresh Milk and Electro AppleChilly Cactus and Fresh Milk | Recovers 13 Hearts |
| Salted Milky Smoothie | Rock Salt and Fresh Milk | Recover 10 HeartsFull Energy Recovery |
| Tough Smoothie | Tough Mango and Tough Mango | Recover seven HeartsDamage Reduction 01:00 |
| Mixed Tough Smoothie | Chilly Cactus and Tough MangoBubble Kelp and Tough MangoElectro Apple and Tough MangoRadiant Butter and Tough Mango | Recover 15 HeartsDamage Reduction 01:00 |
| Sweet Tough Smoothie | Tough Mango and Floral Nectar | Recovers 15 HeartsDamage Reduction 03:00 |
| Milky Tough Smoothie | Fresh Milk and Tough Mango | Recover 18 HeartsDamage Reduction 01:00 |
| Salted Tough Smoothie | Rock Salt and Tough Mango Full Energy | RecoveryDamage Reduction 01:00 |
| Cactus Smoothie | Floral Nectar and Chilly CactusChilly Cactus and RiverhorseChilly Cactus and Chilly CactusChilly Cactus and Twisted Pumpkin | Recovers two HeartsFire-Proof 01:00 |
| Salted Cactus Smoothie | Chilly Cactus and Rock Salt Half Energy | RecoveryFire-Proof 03:00 |
| Warm Smoothie | Warm Pepper and Warm Pepper Half Energy | RecoveryChill-Proof 01:00 |
| Warm Mixed Smoothie | Chilly Cactus and Warm PepperRefreshing Grapes and Warm PepperWarm Pepper and Twisted Pumpkin 3/4 Energy | RecoveryChill-Proof 01:00 |
| Warm Rocktato Smoothie | Warm Pepper and Rocktato 1/3 Energy | RecoveryChill-Proof 03:00 |
| Warm Mixed Special | Warm Mixed Special Warm Pepper and Fresh MilkWarm Pepper and Tough MangoElectro Apple and Warm PepperRefreshing Grapes and Warm Pepper 3/4 Energy Recovery | Chill-Proof 01:00 |
| Apple Smoothie | Electro Apple and Electro Apple | Recovers two HeartsLightning-Proof for 01:00 |
| Mixed Apple Smoothie | Electro Apple and Floral NectarElectro Apple and RiverhorseElectro Apple and Chilly CactusElectro Apple and Rocktato | Recovers five HeartsLightning-Proof 03:00 |
| Salted Apple Smoothie | Rock Salt and Electro Apple Full Energy | RecoveryLightning-Proof 01:00 |
| Bubble Smoothie | Bubble Kelp and Bubble Kelp | Recovers two HeartsDive Time Up 01:00 |
| Mixed Bubble Smoothie | Bubble Kelp and Refreshing GrapesBubble Kelp and Electro AppleBubble Kelp and Rocktato | Recovers five HeartsDive Time Up 01:00 |
| Pumpkin Bubble Smoothie | Bubble Kelp and Twisted Pumpkin | Recover 10 HeartsDive Time Up 01:00 |
Milky Bubble Smoothie | Bubble Kelp and Fresh Milk | Recovers 10 HeartsDive Time Up 01:00 |
| Unfortunate Smoothie | Bubble Kelp and Floral NectarFloral Nectar and Rock SaltRiver Horse and Radiant ButterMonster Fang and Chilly CactusWarm Pepper and Floral NectarRock Salt and Rock SaltRock Salt and Warm PepperFresh Milk and Monster FangMonster Fang and Monster FangTough Mango and Monster FangBubble Kelp and Warm PepperBubble Kelp and Chilly CactusChilly Cactus and Monster FangRefreshing Grapes and Monster FangBubble Kelp and Monster GutsRiverhorse and Monster GutsRefreshing Grapes and Monster GutsElectro Apple and Monster FangWarm Pepper and Rock SaltWarm Pepper and Radiant ButterFloral Nectar and Monster GutsFloral Nectar and Monster FangsFresh Milk and Monster GutsRocktato and Monster GutsRock Salt and Floral NectarRock Salt and Monster Guts Rock Salt and Monster FangRadiant Butter and Monster GutsTwisted Pumpkin and Monster GutsMonster Guts and Monster GutsMonster Guts and Monster FangMonster Guts and Golden EggMonster Fang and Golden Egg | |
| Salted Bubble Smoothie | Bubble Kelp and Rock Salt Full Energy | RecoveryDive Time Up 01:00 |
| Golden Twisty Smoothie | Twisted Pumpkin and Golden Egg | Recover 20 HeartsWinding Speed Up 05:00 |
| Golden Radiant Smoothie | Radiant Butter and Golden Egg | Recover 20 HeartsGlow 05:00 |
| Rapid Smoothie | Riverhorse and Bubble KelpRiverhorse and RiverhorseRiverhorse and Floral NectarRiverhorse and Rock SaltRiverhorse and Warm PepperRiverhorse and RocktatoRiverhorse and Tough Mango | Recovers five HeartsSwim Speed Up 01:00 |
| Milky Rapid Smoothie | Riverhorse and Fresh Milk Recovers 10 Hearts | Swim Speed Up 01:00 |
| Climbing Smoothie | Rocktato and Rocktato | Recover two HeartsWall-Climb Speed Up 01:00 |
| Golden Climbing Smoothie | Recover 20 HeartsWall-Climb Speed Up 05:00 Recover 20 HeartsWall-Climb Speed Up 05:00 | |
| Golden Rapid Smoothie | Riverhorse and Golden Egg | Recover 20 HeartsSwim Speed Up 05:00 |
| Golden Bubble Smoothie | Bubble Kelp and Golden Egg | Recover 20 HeartsDive Time Up 05:00 |
| Golden Electro Smoothie | Electro Apple and Golden Egg | Recover 20 HeartsLightning-Proof 05:00 |
| Milky Twisty Smoothie | Fresh Milk and Twisted PumpkinRocktato and Twisted Pumpkin | Recover 13 HeartsWinding Speed Up 01:00 |
| Mango Twisty Smoothie | Twisted Pumpkin and Tough Mango | Recover 15 HeartsWinding Speed Up 03:00 |
| Golden Chilly Smoothie | Chilly Cactus and Golden Egg | Recovers 20 HeartsFire-Proof 05:00 |
| Golden Piping-Hot Smoothie | Warm Pepper and Golden Egg | Recover 20 HeartsIce-Proof 05:00 |
| Salted Twisty Smoothie | Rock Salt and Twisted Pumpkin Full Energy | RecoveryWinding Speed Up 01:00 |
| Golden Smoothie | Golden Egg and Refreshing GrapesGolden Egg and Golden EggFloral Nectar and Golden EggGolden Egg and Rock SaltGolden Egg and Fresh Milk Recovers 20 HeartsGolden Tough Smoothie Tough Mango and Golden Egg Recover 20 Hearts | Damage Reduction 05:00 |
| Mixed Climbing Smoothie | Refreshing Grapes and RocktatoChilly Cactus and RocktatoRadiant Butter and Rocktato | Recover five HeartsWall-Climb Speed Up 01:00 |
| Sweet Twisty Smoothie | Floral Nectar and Twisted Pumpkin | Recover 10 HeartsWinding Speed Up 03:00 |
| Mixed Twisty Smoothie | Refreshing Grapes and Twisted PumpkinRiverhorse and Twisted PumpkinElectro Apple and Twisted PumpkinRocktato and Twisted Pumpkin | Recover 10 HeartsWinding Speed Up 01:00 |
| Twisty Smoothie | Twisted Pumpkin and Twisted Pumpkin | Recover five HeartsWinding Speed Up 01:00 |
| Sweet Radiant Smoothie | Radiant Butter and Floral Nectar | Recovers five HeartsGlow 03:00 |
| Pumpkin Radiant Smoothie | Radiant Butter and Twisted Pumpkin | Recover 10 HeartsGlow 01:00 |
| Milky Radiant Smoothie | Fresh Milk and Radiant Butter | Recover 10 HeartsGlow 01:00 |
| Salted Radiant Smoothie | Radiant Butter and Rock Salt 3/4 Energy | RecoveryGlow 01:00 |
| Sweet Climbing Smoothie | Floral Nectar and Rocktato | Recover five HeartsWall-Climb Speed Up 03:00 |
| Apple Radiant Smoothie | Electro Apple and Radiant Butter | Recover five HeartsGlow 01:00 |
| Mixed Radiant Smoothie | Chilly Cactus and Radiant Butter | Recover five HeartsGlow 01:00 |
| Milky Climbing Smoothie | Fresh Milk and Rocktato | Recover 10 HeartsWall-Climb Speed Up 01:00 |
| Mango Climbing Smoothie | Rocktato and Tough Mango | Recover 15 HeartsWall-Climb Speed Up 03:00 |
| Salted Climbing Smoothie | Rocktato and Rock Salt 1/3 Energy | RecoveryWall-Climb Speed Up 01:00 |
| Radiant Smoothie | Radiant Butter and Bubble KelpRadiant Butter and Radiant Butter | Recovers two HeartsGlow 01:00 |
